Pilates Ball 22 cm

Description

Small rehabilitation Pilates ball 4FIZJO 22 cm blue
small rehabilitation ball for pilates

Rehabilitation exercise ball 22 cm 4FIZJO, inflatable, blue
We know a great way to improve fitness after injuries and mobilize deep muscles! Do you want to know which one? Choose the 4FIZJO rehabilitation ball and discover new possibilities for coordination exercises! Thanks to its small dimensions, you can conduct effective rehabilitation and physiotherapy training. Thus, you will gain many benefits for your physical and mental health.

Don’t miss the opportunity and check out the offer of the specialized 22 cm 4FIZJO gymnastics ball now!

Small rehabilitation ball for pilates

Small inflatable gymnastics ball, 22 cm
The 22 cm 4FIZJO gymnastic exercise ball is a premium product. It can be used both during home therapy and in physiotherapy offices. It helps relax tense muscles and relieve pain. Adjust the model to your needs now.

Parameters:
Color: blue
Material: PVC
Ball diameter: 22 cm
Anti-burst system: yes
Set includes: pump with pull & push system
Medical Device: inflatable gymnastic ball for rehabilitation

Advantages of the rehabilitation gymnastic ball
– It is recommended to use it during rehabilitation.
– A small rehabilitation ball helps increase joint mobility.
– It is used for exercises that improve motor coordination and balance.
– The exercise ball is made of high-quality and durable material.
– The small Pilates ball is equipped with a special anti-burst security system. When the ball is damaged, the air will leak out slowly.
– The product can be inflated quickly. It is easy to clean.

Inflatable gymnastic ball for rehabilitation

Various uses of a rehabilitation exercise ball
The 4FIZJO gymnastic exercise ball is perfect for rehabilitation and therapeutic exercises. It not only improves motor coordination, but also allows for more diverse treatments. Gymnastic balls are:

– Used in post-traumatic therapy and corrective gymnastics
– Helpful in relieving spine pain
– Used in the treatment of osteoarticular diseases
– Irreplaceable for general development exercises
– Used to strengthen the back and abdominal muscles
– Important for increasing body mobility and activating joints
– Helpful in correcting posture defects

Gymnastics ball – a must-have for rehabilitation
The small 4FIZJO rehabilitation gymnastic ball is made of durable material. It ensures safe use. Moreover, it is one of the most practical accessories for corrective exercises. However, it is eagerly used not only for this type of activities.

Regularly performed rehabilitation exercises on a ball strengthen deep muscles and improve joint flexibility. In addition, they help you achieve better mobilization, physical fitness and allow you to work on maintaining balance. Exercises with a ball are also ideal support for people struggling with spine problems.

Before undertaking rehabilitation exercises, consult a doctor or physiotherapist who will help you choose the right exercises.

Small rehabilitation ball for pilates

How to inflate the 4FIZJO exercise ball?
1. Let the ball warm up to room temperature – after unpacking, leave it at room temperature for about 2 hours.
2. Inflate the ball to 80% of its volume – before using the ball for the first time, leave it inflated for 24 hours to stretch and acquire the appropriate diameter and shape. High-quality balls are made of thick material that needs time to stretch.
3. Inflate the ball to its maximum diameter – after 24 hours, fill the ball to 100% of its volume and close the hole carefully with a white plug.

Inflating the ball – if you want to deflate the ball, just lift and pull out the white plug. You can help yourself by sitting on the ball.

Contraindications:
Balance disorders
Weight exceeding 150 kg.